Namaste
I am Ananda, a certified yoga teacher with many years of experience. In my courses I emphasize mindfulness, breathing and the connection between body and mind. Whether you are a beginner or advanced, with me you will find room for further development. Discover the power of yoga and develop your potential.
My offer for you
The teaching of yoga was practiced in India around 3000 years ago to change inner perception and holistic body awareness. Today I offer yoga courses in different styles and levels. Regular yoga courses and personal support promote your well-being and mindfulness. Your Health is important to me. I look forward to seeing you!
Yoga courses
Yoga courses strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
Individual classes
Yoga in personal care offers individual attention to achieve tailored needs and goals.
Small groups
In small group courses, participants receive personal attention in a supportive atmosphere for joint training.
A voucher for personal well-being
Give a loved one the gift of a date with yourself! He or she will thank you from the bottom of their hearts.
Amount of your choice | Trial lesson yoga course ($27) | Yoga day ($130)
Yoga Special ($64) | Time for two (90 min $176)
Personal yoga 60/75/90 min ($106/130/150).
Order your personalized voucher by email:
Adana is an inspiring yoga teacher with a lot of dedication and knowledge. It helps me to bring body and mind into harmony. Highly recommended!
Kevin Griese, 27
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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